Health & Happiness | A Conscious Choice | What are you Choosing to Stay Happy & Healthy?
It is evidently proven world-wide fact that one has to be physical, mentally and emotionally healthy to enjoy the wheel of life i.e Personal Growth, Achievements, Work — Career, Friendship, Security, Self-Esteem, Fun & Recreation, Family, Relationship, Finance etc.
During Wellness Coaching or Consultation or Mentoring, we look at this wheel of life of an individual to find out where an individual is and where can he / she be?
It is convincingly true that everyone one of us wants to reach and enjoy the state of good health, happiness, peace and prosperity etc. in other words completely healthy & disease free to live blissful life but unfortunately this does not work this way. You may blame everything externally like changing global warming condition, hectic life style, social or environmental issues etc but this does not solve your problems and the truth of the matter is, ultimately you are responsible for this too and only you can do it.
“Wellness is a conscious choice, a way of life, a process, an efficient channelling of energy, an integration of mind, body, spirit and a loving acceptance of self”. Over the period of years of practices, I’ve realised, “Health is not the absence of diseases rather physical, mental and environmental well-being” but this practically does not get achieved simply by reading or thinking, this has to be achieved by making conscious efforts.
This should remind all of us, Steve Jobs last words on books of healthy life, “I reached the pinnacle of success in the business world. In other’s eyes my life is an epitome of success, however aside from work, I have little joy….You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you. Material things lost can be found but there is one thing that can never be found when it is lost i.e Life. When a person goes into the operation room, he will realize that there is one book that he has yet to finish reading i.e Book of Healthy Life”.
Therefore, as a professional life coach and wellness consultant, it is not only my job but sincere responsibility as well to drive these points convincingly to reach out to as many as individuals before it gets too late for them to reflect or realize. So other than my routine work or business, we have kept our dedicated “Wellness Services” and I call it “Yogalaya — An Authentic Wellness Studio” based in New Delhi, India. Our experience over the last few years have been enriching for many of our clients, we not only cured many health issues or diseases but also brought physical, mental and emotional well-being in their lives successfully. All this gave us motivation and confidence to recently launch our global promo to virtually reach out to as many as people and help them facilitate reaching the state of well-being by using authentic methods of yoga, meditation, ayurveda and nauturopathy.
Take a look at a short video below “Wellness World Promo” and choose, what are you choosing to stay “Healthy & Happy”?
Please share it with those, who need it the most.
Stay safe, happy, healthy and blessed.
